About Me

My name is Courtney and I am a 23-year-old college student living in Dayton, Ohio.  I created this blog as a part of a social media class and am continuing it as a way to share my fitness experience as well as my progress as a Brazilian Jiu-Jitsu practitioner. My blog entries will vary from insight into my training, mixed martial arts, and general fitness and health related topics.

My trip to Spain.  Málaga, on the souther coast, by the Mediterranean Sea

From my trip to Spain. This is Málaga, on the southern coast, by the Mediterranean Sea.


  • 23-years-old
  • Dayton, Ohio
  • Journalist
  • Brazilian Jiu-Jitsu and Mud Obstacle Course Race enthusiast
  • Fitness goals: improve my rolling stamina, become a better runner,  overall muscle tone and healthy lifestyle


Unrelated tidbits

  • Music: country and blues music
  • Movies: Wayne’s World
  • Cleveland Browns fan
  • Books: Game of Thrones, anything related to Polygamy

In May of 2014 I received my  bachelors degree in Mass Communications, I have a long standing interest in mixed martial arts and have done work as a freelance writer for Ohio promotions.  Most notably, I had the opportunity to meet and cover Cung Le at a seminar on Columbus, Ohio.

My hope is that through this blog I can promote my writing as well as my experiences as a female doing BJJ.


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